Beautiful Lady

 A.Chest-type extension

  Action 1: Inspiratory, hands palm crossing behind your head while two elbow extensor ping as far as possible.
 
  Action 2: Breath, upper body as far as possible to the left tilt, stretching to the limit and then back to original position.

  About completing the action both left and right 1 time is 1 group respectively, and each time makes 10 groups.

  B.Style of raising the strong chest

  Action 1: Inspiratory while elbows bending, cross the palm of your hands and stroke shoulders.

  Action 2: Breath,raise your right elbow to the limit and then slowly back to initial position.

  About completing the action both left and right 1 time is 1 group respectively, and each time makes 10 groups.

  C.Perfection chest type

  Action 1: Inspiratory, body upright, separate your feet as wide as  shoulder,meanwhile make your hands a fist, elbow bent and chest after the elevation parallel.

  Action 2: Breath,outstretch your hands slowly forward,concentrate the power in the chest, then slowly move back to the action 1, repeat 8-12 times.

  D.To jack up natural-style

  Action 1: Inspiratory and make your hands a fist,lift your arms evenly  to the highth as shoulder opening towards left and right, elbows bent to 90 degrees.

  Action 2: Breath,hands push hard to the middle till the elbow and palm fullly close together and relax slowly after stay still for 5 seconds, repeat 8-12 times.

  E.Healthy chest and thin arm type

  Action 1: Both hands outstretch forward, palms erectness.

  Action 2: Take the shoulder as the central point, the way which the palm draws a circle leads the arms' movement, draw a circle repeatedly 10 times, maintaining the natural breath.