Beautiful Lady

(1) To develop the habit slowly.
The majority of obese eat too fast, devoured, the brain satiety center famine failed to receive enough information, so that energy intake will be excessive; if slowed down to eat, slowly, to extend the time for dinner, choose a small spoon to eat, will be able to feel more full and accurate information. In addition, consumption of chewing must be able to heat and eat the same food, slowly devoured more than conducive to maintaining appropriate body weight.

(2) Develop the new habit which eat less once and eat more times instead of eat more once and eat less times
Will heat the food by the same five day meal and three meals a day compared to the same supply of nutrients, using the former method, the body heat generated is much less. The reason is that each meal to reduce food intake, so that the low insulin secretion, an increase of fat consumption; and many meals can ensure that the intake of different nutrients, while maintaining a healthy weight does not hinder the purpose.

(3) Change the order of food intake. 

1. Drink vegetable soup meal: fasting less edible oil 250 ml vegetable soup, food inflation could increase the capacity of the stomach, there is a sense of satiety to avoid excessive intake of energy. 
2. Eat vegetables, mushrooms, tofu and other low-energy density of food, after eating animal food and staple foods, in order not to excess calorie intake. ③
3. Meal to eat fruit. Fruit bulky, there is a sense of satiety, the meals can reduce appetite.

(4) Changes in the way of cooking.
The use of steam, boil, simmer, mix the cooking method, used with caution fried, fried way.