Method to lose weight by controling fat
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- Date:Mar-22-09 11:17
- Origin:bolady.com
- Author:BoLady
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Martin,the director of the center for researching in losing weight at Vanderbilt University in United States, thinks over-weight people always attach the importance to control food calories,Actually if you control the volume of fat without having to eat less, you can achieve the purpose of losing weight.
This new method to lose weight founded by him is designed to weaken "thermal effect". so at the same time of reducing the intake of fat, must add enough perturbation of protein and carbohydrate to meet the physical need.
Because the food with fatty is delicious and easy to eat comparatively, the implementation of this method will make people hungry and boring easily, but just insist that and you will gradually adapt to it.