Beautiful Lady

Soft, strong muscles, is a prerequisite for shaping the legs, through the following campaign to introduce all kinds of soft-speaking, persistent practice every day, not only to improve the leg was not a perfect shape, but also make it more beautiful, more slender.

Step one: two hands holding a water bottle each, the two arms on both sides of the natural drop in the body, legs feet close together and stand up straight back.

Step two: upper part of the body to keep straight, a breath, slowly left side step a big step forward, the focus moved to the left, bending left knee to squat. The attention of the right foot with the land can not be. Followed by a breath, a slow restoration of the original standing position. Forward and then right, repeat the above action. Repeat about 10 times each foot.

Step three: to squat a few seconds to maintain the stationary position, and then a breath, a restoration of the original standing position. Two hands holding a water bottle each, the two sides of the body down the arms, legs feet close together and stand up straight back.