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Movement is the most weight loss is known as a healthy weight loss best way, but any time to lose weight will benefit all sports?, the answer is no fixed point, we also need to exercise and lose weight the right time to do the selection. What time is the most suitable movement? It is reported that some sports and nutrition experts conducted a comprehensive study of this.

First, not suitable for a certain period of time after a meal campaign

Reasons:

1, Increased insulin secretion after a meal, can inhibit the decomposition of fat, the source of energy is limited. Less as a result of lipolysis, weight reduction campaigns should not be in this time period.

2, To stimulate the stomach: exercise and eat a meal, will stimulate the stomach brought about by mechanical, so that melting objects around inside the stomach, upper and lower vibration, may lead to vomiting, stomach cramps and other symptoms.

3, The impact of the effect of weight loss campaign: the human body after consumption of the body susceptible to parasympathetic inhibition, when the body to exercise, sports results will be discounted.

4, The distribution of blood disorders: digestive after a meal to feed the needs of a large number of blood digestion and absorption, when the muscles in the movement, but also need a lot of blood involved in, so they win the blood volume of the digestive organs, resulting in dysfunction of digestion and absorption, which movement disorder affecting both the effectiveness and harm the body.

Second, the time for movement

The study found that slight movement in one hour after meals, the most reasonable; moderate in the movement should be carried out within two hours after a meal; high-intensity exercise can be carried out within three hours after meals. Which can introduce a number of the best sports time:

Morning: three hours after breakfast and before lunch

Afternoon sessions: three hours after lunch and before dinner

Evening hours: 3 hours after dinner to bedtime