Beautiful Lady

1. A lot of people before the meal was too much hunger, they can carry, such as salty snacks such as biscuits and fruit, and eat 1-2 hours before meals.

2. As a result of convenience or busy, a lot of people love to patronize fast food restaurants every day, but the fast food shops are high-fat, high calorie, so be careful when selecting food.

3. Eclipse of the office ladies are a lot of bad habits, but to diversify in order to absorb food nutrients and the body will be healthy.

4. To go out to eat, we should bear in mind that in order to maintain adequate dietary health.

5. Euryale ferox juice to rice is many people's eating habits, such as fish sauce, but more than Euryale ferox fat juicy oil to 1 tablespoon of Euryale ferox juice and make a calculation, in which 2 / 3 is the fat, so the next meal can be to another on the sauce.

6. More oil, more salt, polysaccharide, Euryale ferox juice is more than eating out, "nutrition" proportional, but the long run is not conducive to health and therefore should be less juice, and more vegetables, more dietary fiber to the premise.

7. A lot of people love free food, but eating to pay attention to the order of a matter of fact, we must first cultivate the habit of meat after cooking.

8. Due to busy work and meal time is limited, many people will be devoured, but for health sake, can not eat fast speed. Ideal time to be within 30 minutes.

9. Office ladies drunk high-sugar drinks, such as paper products, in fact, low-sugar drinks are good, such as green tea, oolong tea.

10. Immediately after a meal to sit down and watch television, resulting in the accumulation of fat hips, take a walk after a meal can help digestion.