The shape of the spider arm landscaping yoga-style
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- Date:May-24-09 21:30
- Origin:bolady.com
- Author:BoLady
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Spider-style :Legs, big arms, as well as the intersection of the forearm in the back and hands, looks like a lot of spider legs.
Spider-style-Yoga
Action decomposition:
Legs open, the body forward while sitting, his hands under the pass through from the thighs, back behind the intersection on the back. Jaw, shoulders, heels, buttocks forward to 4:00.
Can fully exercise the flexibility of the arm and flexibility, but also help to relax the back