Beautiful Lady

 Hot weather, more hot yoga practice. California Institute of the Chief Health MIKKON Guo Jian Yoga Instructor said: "hot yoga practice carefully side-effects."

Guo told reporters that contrary to the traditional high-temperature yoga yoga principles, this is because the indoor 38 degrees Celsius to 40 degrees Celsius of high temperature environment is man-made.

Air humidity of small, less negative oxygen ions, free radical content, which will lead to side effects.

Guo also said that as a result of high-temperature environment in which the mucous membrane in throat dry time, and from traditional Chinese medicine theory, the lung is an organ Jiao dirty, moisten the long-term care needs, but the lungs at high temperatures will dry, so will human respiratory system damage. Of health from the perspective of yoga, hot yoga to life too much energy consumption, high-temperature environment in which a very high metabolism, which in itself is a kind of consumption, the power to do some yoga-style moves, it will accelerate the aging of human organs, induced disease. And high-temperature environment so action will increase the burden on the heart, will give high blood pressure, low blood pressure, diabetes and other chronic diseases have serious consequences.

Hot Yoga many women to choose only from the perspective of detoxification and weight loss, Guo said: "The sauna detoxification can choose the time for about 15 minutes. However, high temperature yoga course time is 60-90 minutes, will accelerate the aging of body cells. After the finish depends on a lot of water to supplement the diet and, even if the effect of weight loss is obviously short-term, it is easy to rebound. "