Beautiful Lady

    Why would you feel fat?It is hard to explain, but I know exactly what the author is talking about. And I also know that it doesn't matter what your body is accurately like at that time. So what do you do to feel Fat or feel Skinny? Well, feelings are emotions and those are received and interpreted in your brain.

    I usually feel fat if I think I am fat, unworthy, the underdog, losing or a series of negative things. So to feel skinny perhaps I just need to think of positive things? Yes, I believe this is true.

    Try these five things to feel skinny:

1.     Write down five things you love about yourself. Once you feel good say darn I am skinny! 
2.     Wear a piece of clothing that is too big, look in the mirror and say darn I am skinny! 
3.     Just choose to feel good, feel good and do good, darn I am skinny.
4.     While brushing your teeth (hopefully twice a day) look yourself in the eye (in the mirror) and say, darn I am skinny. 
5.     Plan a meal you really want to eat. After savoring every bite. Say that was good and darn I am skinny!