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<title>Weight Loss</title>
<link>http://www.bolady.com/Beautiful-Lady/Weight-Loss/index.html</link>
<description>Beautiful Lady / Weight Loss</description>
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<item>
    <title><![CDATA[The best time for sports weight loss]]></title>
    <link>http://www.bolady.com/Beautiful-Lady/Weight-Loss/The-best-time-for-sports-weight-loss.html</link>
    <description><![CDATA[Movement is the most weight loss is known as a healthy weight loss best way, but any time to lose weight will benefit all sports?, the answer is no fixed point, we also need to exercise and lose weight the right time to do the selection. Wh]]></description>
    <pubDate>2009-06-16</pubDate>
    <category>Weight Loss</category>
    <comments>bolady.com</comments>
</item>
<item>
    <title><![CDATA[The dinner party is many ,and 10 ideas to be thinner.]]></title>
    <link>http://www.bolady.com/Beautiful-Lady/Weight-Loss/The-dinner-party-is-many--and-10-ideas-to-be-thinner-.html</link>
    <description><![CDATA[1. A lot of people before the meal was too much hunger, they can carry, such as salty snacks such as biscuits and fruit, and eat 1-2 hours before meals. 2. As a result of convenience or busy, a lot of people love to patronize fast food rest]]></description>
    <pubDate>2009-06-08</pubDate>
    <category>Weight Loss</category>
    <comments>bolady.com</comments>
</item>
<item>
    <title><![CDATA[Recommend several simple and practical action that will make]]></title>
    <link>http://www.bolady.com/Beautiful-Lady/Weight-Loss/Recommend-several-simple-and-practical-action-that-will-make.html</link>
    <description><![CDATA[Soft, strong muscles, is a prerequisite for shaping the legs , through the following campaign to introduce all kinds of soft-speaking, persistent practice every day, not only to improve the leg was not a perfect shape, but also make it more]]></description>
    <pubDate>2009-05-24</pubDate>
    <category>Weight Loss</category>
    <comments>bolady.com</comments>
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<item>
    <title><![CDATA[Help you reduce tummy fat and burn the excess weight like cr]]></title>
    <link>http://www.bolady.com/Beautiful-Lady/Weight-Loss/Help-you-reduce-tummy-fat-and-burn-the-excess-weight-like-cr.html</link>
    <description><![CDATA[Losing tummy fat is not as hard as most people make it to be! Probably the hardest thing to do is to have the dedication and the motivation to follow through. Below you will find some tips to help you reduce tummy fat and burn the excess we]]></description>
    <pubDate>2009-05-23</pubDate>
    <category>Weight Loss</category>
    <comments>Ezinearticles.com</comments>
</item>
<item>
    <title><![CDATA[Recommend several simple and practical action that will make]]></title>
    <link>http://www.bolady.com/Beautiful-Lady/Weight-Loss/Recommend-several-simple-and-practical-action-that-will-make.html</link>
    <description><![CDATA[Soft, strong muscles, is a prerequisite for shaping the legs , through the following campaign to introduce all kinds of soft-speaking, persistent practice every day, not only to improve the leg was not a perfect shape, but also make it more]]></description>
    <pubDate>2009-05-16</pubDate>
    <category>Weight Loss</category>
    <comments>bolady.com</comments>
</item>
<item>
    <title><![CDATA[The elimination of abdominal fat, white-collar women trick]]></title>
    <link>http://www.bolady.com/Beautiful-Lady/Weight-Loss/The-elimination-of-abdominal-fat--white-collar-women-trick.html</link>
    <description><![CDATA[Vehicle into the car, sitting on the computer so that the life of white-collar workers who have life one day than a day. How to cut the vegetation does this hate? Reporter visited the senior aerobics instructor, in his view reducing belly s]]></description>
    <pubDate>2009-05-13</pubDate>
    <category>Weight Loss</category>
    <comments>bolady.com</comments>
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<item>
    <title><![CDATA[The 5 key moment to lose weight in a day]]></title>
    <link>http://www.bolady.com/Beautiful-Lady/Weight-Loss/The-5-key-moment-to-lose-weight-in-a-day.html</link>
    <description><![CDATA[In the day time there are five kinds of moments that people are the most wanted to eat , this moment, how to choose is very important, if the indulgence of their appetite , the passage of time, obesity, overweight and other symptoms you wil]]></description>
    <pubDate>2009-04-27</pubDate>
    <category>Weight Loss</category>
    <comments>bolady.com</comments>
</item>
<item>
    <title><![CDATA[Don't simply focusing on the weight loss]]></title>
    <link>http://www.bolady.com/Beautiful-Lady/Weight-Loss/Don-t-simply-focusing-on-the-weight-loss.html</link>
    <description><![CDATA[Focusing on your weight loss alone can create problems in other areas of your life. Start focusing on your life as a whole and decide to improve your life by setting goals, rather than simply focusing on the weight loss. If you're not sure]]></description>
    <pubDate>2009-04-22</pubDate>
    <category>Weight Loss</category>
    <comments>Ezinearticles.com</comments>
</item>
<item>
    <title><![CDATA[Strengthen the gluteal muscle contraction, improve hip]]></title>
    <link>http://www.bolady.com/Beautiful-Lady/Weight-Loss/Strengthen-the-gluteal-muscle-contraction--improve-hip.html</link>
    <description><![CDATA[Action: 1. Standing behind the chair, about the distance step, hands placed on the back. 2. To maintain the upper body straight, buttocks folder breath, raised his left foot. 3. Stay for about 10 seconds to restore breathing. 4. Duplicate f]]></description>
    <pubDate>2009-04-03</pubDate>
    <category>Weight Loss</category>
    <comments>bolady.com</comments>
</item>
<item>
    <title><![CDATA[Four habits,eat more ,gain less]]></title>
    <link>http://www.bolady.com/Beautiful-Lady/Weight-Loss/Four-habits-eat-more--gain-less.html</link>
    <description><![CDATA[(1) To develop the habit slowly. The majority of obese eat too fast, devoured, the brain satiety center famine failed to receive enough information, so that energy intake will be excessive; if slowed down to eat, slowly, to extend the time]]></description>
    <pubDate>2009-03-31</pubDate>
    <category>Weight Loss</category>
    <comments>bolady.com</comments>
</item>
<item>
    <title><![CDATA[Five great ideas taking a thin leg.]]></title>
    <link>http://www.bolady.com/Beautiful-Lady/Weight-Loss/Five-great-ideas-taking-a-thin-leg-.html</link>
    <description><![CDATA[Five great ideas taking the effect in three weeks for a thin leg. 1. Common way of taking a walk Do with slow and medium-speed walking, each time for 30-60 minutes, 2-3 times everyday. Appropriate to ralax at a scenic place. 2. Having a fas]]></description>
    <pubDate>2009-03-30</pubDate>
    <category>Weight Loss</category>
    <comments>bolady.com</comments>
</item>
<item>
    <title><![CDATA[The simplest means of losing weight]]></title>
    <link>http://www.bolady.com/Beautiful-Lady/Weight-Loss/The-simplest-means-of-losing-weight.html</link>
    <description><![CDATA[No matter how you decide to alter your lifestyle in terms of nutrition and exercise, be certain to get yourself on a good multivitamin, and to detox your system regularly. Without the proper vitamins, minerals, and detoxification, you may b]]></description>
    <pubDate>2009-03-28</pubDate>
    <category>Weight Loss</category>
    <comments>Ezinearticles.com</comments>
</item>
<item>
    <title><![CDATA[Six codes if you want a losing weight and slimming]]></title>
    <link>http://www.bolady.com/Beautiful-Lady/Weight-Loss/Six-codes-if-you-want-a-losing-weight-and-slimming.html</link>
    <description><![CDATA[Code one: To narrow the abdominal usually Are your lower abdomen slightly outside prominent ah?This is probably normal and has a matter with that you are always bending over hump-back and allowing your lower abdomen have become increasingly]]></description>
    <pubDate>2009-03-25</pubDate>
    <category>Weight Loss</category>
    <comments>bolady.com</comments>
</item>
<item>
    <title><![CDATA[Eat in advance of hunger to lose weight]]></title>
    <link>http://www.bolady.com/Beautiful-Lady/Weight-Loss/Eat-in-advance-of-hunger-to-lose-weight.html</link>
    <description><![CDATA[Eat in advance of hunger to lose weight: French medical scientists who are exploring the founction of diet in losing weight by carrying on studies find that eating in advance of hunger is an effective diet method to lose weight. Researchers]]></description>
    <pubDate>2009-03-25</pubDate>
    <category>Weight Loss</category>
    <comments>bolady.com</comments>
</item>
<item>
    <title><![CDATA[Method to lose weight under the help of liquid food]]></title>
    <link>http://www.bolady.com/Beautiful-Lady/Weight-Loss/Method-to-lose-weight-under-the-help-of-liquid-food.html</link>
    <description><![CDATA[Method to lose weight under the help of liquid food,This is called fast method in the medical clinic, also known as a method to lose weight called low calorie meals.The people in this way to lose weight completely do not eat solid food ,jus]]></description>
    <pubDate>2009-03-23</pubDate>
    <category>Weight Loss</category>
    <comments>Unknown</comments>
</item>
<item>
    <title><![CDATA[Method to lose weight by controling fat]]></title>
    <link>http://www.bolady.com/Beautiful-Lady/Weight-Loss/Method-to-lose-weight-by-controling-fat.html</link>
    <description><![CDATA[Martin,the director of the center for researching in losing weight at Vanderbilt University in United States, thinks over-weight people always attach the importance to control food calories,Actually if you control the volume of fat without]]></description>
    <pubDate>2009-03-22</pubDate>
    <category>Weight Loss</category>
    <comments>bolady.com</comments>
</item>
<item>
    <title><![CDATA[Science diet to lose weight]]></title>
    <link>http://www.bolady.com/Beautiful-Lady/Weight-Loss/Science-diet-to-lose-weight.html</link>
    <description><![CDATA[In recent years, many foreign experts and scholars had extensive and in-depth research on the way to lose weight by controlling the diet,also put forward a number of effective methods which are little known to the people to lose weight by d]]></description>
    <pubDate>2009-03-22</pubDate>
    <category>Weight Loss</category>
    <comments>bolady.com</comments>
</item>
<item>
    <title><![CDATA[What is Healthy Way to Lose Weight]]></title>
    <link>http://www.bolady.com/Beautiful-Lady/Weight-Loss/What-is-Healthy-Way-to-Lose-Weight.html</link>
    <description><![CDATA[When it comes to losing weight, it can be an extremely difficult thing for many people. With all of the diets to lose weight to choose from, it can be difficult to pick the right one for you and to find one that will fit into your lifestyle]]></description>
    <pubDate>2009-03-19</pubDate>
    <category>Weight Loss</category>
    <comments>Unknown</comments>
</item>
<item>
    <title><![CDATA[Running not only helps you burn extra calories]]></title>
    <link>http://www.bolady.com/Beautiful-Lady/Weight-Loss/Running-not-only-helps-you-burn-extra-ca.html</link>
    <description><![CDATA[Running not only helps you burn extra calories, but it also helps you lose weight without spending even a single penny on buying expensive weight loss equipment or joining a gym. Running regularly can help you strengthen your muscles and bo]]></description>
    <pubDate>2009-03-19</pubDate>
    <category>Weight Loss</category>
    <comments>Unknown</comments>
</item>
<item>
    <title><![CDATA[Eating a healthy breakfast]]></title>
    <link>http://www.bolady.com/Beautiful-Lady/Weight-Loss/Eating-a-healthy-breakfast.html</link>
    <description><![CDATA[Breakfast is one of the most important meals of the day, and you should never skip it for losing weight .Though lunch and dinner provide you with all essential nutrients, but many studies done in this field indicate that a health breakfast]]></description>
    <pubDate>2009-03-19</pubDate>
    <category>Weight Loss</category>
    <comments>Unknown</comments>
</item>
<item>
    <title><![CDATA[Weight loss is a huge industry]]></title>
    <link>http://www.bolady.com/Beautiful-Lady/Weight-Loss/Weight-loss-is-a-huge-industry.html</link>
    <description><![CDATA[Weight loss is a huge industry.It can seem very hard for people who are overweight to see other people living exactly the same lifestyle, eating exactly the same food, and doing exactly the same small amount of exercise. The truth is that a]]></description>
    <pubDate>2009-03-19</pubDate>
    <category>Weight Loss</category>
    <comments>Unknown</comments>
</item>
<item>
    <title><![CDATA[Fastest way to lose weight]]></title>
    <link>http://www.bolady.com/Beautiful-Lady/Weight-Loss/Fastest-way-to-lose-weight.html</link>
    <description><![CDATA[The diet I referred to in my introduction is known as the calorie shifting diet, it involves eating a diet that is open and doesn't limit you. You actually need to eat 4 complete meals every day to make it work and it utilizes the foods as]]></description>
    <pubDate>2009-03-17</pubDate>
    <category>Weight Loss</category>
    <comments>EzineArticles.com</comments>
</item>
<item>
    <title><![CDATA[Lose weight in the spring]]></title>
    <link>http://www.bolady.com/Beautiful-Lady/Weight-Loss/Lose-weight-in-the-spring.html</link>
    <description><![CDATA[Drink at least 4 glasses of water each day. I know there is a lot of information going around how you should be drinking at least 8 glasses of water each day. This simply isn't true. Your body already gets plenty of water from the food you]]></description>
    <pubDate>2009-03-17</pubDate>
    <category>Weight Loss</category>
    <comments>Unknown</comments>
</item>
<item>
    <title><![CDATA[Exercise help you lose weight]]></title>
    <link>http://www.bolady.com/Beautiful-Lady/Weight-Loss/Exercise-help-you-lose-weight.html</link>
    <description><![CDATA[The simplest way of achieving cellulite reduction is by exercising . However, anti cellulite exercise can assure you that you get the desired results at a faster rate. We must keep in mind that like any other fat in the body, cellulite is a]]></description>
    <pubDate>2009-03-13</pubDate>
    <category>Weight Loss</category>
    <comments>Unknown</comments>
</item>
<item>
    <title><![CDATA[Weight loss and Eat less sugar]]></title>
    <link>http://www.bolady.com/Beautiful-Lady/Weight-Loss/weight-loss-and-Eat-less-sugar.html</link>
    <description><![CDATA[Not only is sugar extremely bad for your health, it contributes to an entire host of problems that I don't even get into here. Diabetes is only one of the major problems you can get with a diet rich in sugar, obesity is another one. Sugar l]]></description>
    <pubDate>2009-03-13</pubDate>
    <category>Weight Loss</category>
    <comments>fatloss4idiotsdietplan.com</comments>
</item>
<item>
    <title><![CDATA[Quick weight loss practices and plans]]></title>
    <link>http://www.bolady.com/Beautiful-Lady/Weight-Loss/Quick-weight-loss-practices-and-plans.html</link>
    <description><![CDATA[Exercise is another great way that you can achieve significant weight loss results. The trouble with using solely exercise to try and achieve fast weight loss is that it doesn't always provide immediate results, as it typically takes at lea]]></description>
    <pubDate>2009-03-12</pubDate>
    <category>Weight Loss</category>
    <comments>Unknown</comments>
</item>
<item>
    <title><![CDATA[Eat Cakes don't worry gaining weight]]></title>
    <link>http://www.bolady.com/Beautiful-Lady/Weight-Loss/Eat-Cakes-don't-worry-gaining-weight.html</link>
    <description><![CDATA[Eat Cakes don't worry without gaining weight ,why? let me tell you:Here is a short guide that will help you make the right cake without even gaining a pound. Be selective with the recipes that you use in making cake. Choose recipes that are]]></description>
    <pubDate>2009-03-12</pubDate>
    <category>Weight Loss</category>
    <comments>Unknown</comments>
</item>
<item>
    <title><![CDATA[Help you loss weight,Banana and Acai Berry Juice]]></title>
    <link>http://www.bolady.com/Beautiful-Lady/Weight-Loss/Help-you-loss-weight-Banana-and-Acai-Ber.html</link>
    <description><![CDATA[Banana and Acai Berry Juice Help you loss weight,Do you know? The Acai Berry Juice Diet - This diet is a little deceptive in its marketing. What it really is, is a fiber shake you drink every day in addition to 1-2 servings of Acai juice. A]]></description>
    <pubDate>2009-03-12</pubDate>
    <category>Weight Loss</category>
    <comments>Unknown</comments>
</item>
<item>
    <title><![CDATA[Belly dance can quickly lose weight]]></title>
    <link>http://www.bolady.com/Beautiful-Lady/Weight-Loss/Belly-dance-can-quickly-lose-weight.html</link>
    <description><![CDATA[Belly Dancing or also called as Oriental Dance is a good example for weight loss . It is safe and not costly. You can even do it at home by buying videotapes that also teaches the proper belly dancing steps, much like what a real belly danc]]></description>
    <pubDate>2009-03-10</pubDate>
    <category>Weight Loss</category>
    <comments>Unknown</comments>
</item>
<item>
    <title><![CDATA[You begin to lose weight right now]]></title>
    <link>http://www.bolady.com/Beautiful-Lady/Weight-Loss/You-begin-to-lose-weight-right-now.html</link>
    <description><![CDATA[In the great country of America, more than half of the population of people are either obese or borderline obese. Perhaps it is time for the people to recognise that it is in their best interests to lose some weight. You can start losing we]]></description>
    <pubDate>2009-03-10</pubDate>
    <category>Weight Loss</category>
    <comments>Unknown</comments>
</item>
<item>
    <title><![CDATA[Lose weight small trick]]></title>
    <link>http://www.bolady.com/Beautiful-Lady/Weight-Loss/Lose-weight-small-trick.html</link>
    <description><![CDATA[Although people will tell you Losing wight is difficult. But I think it's so easy.why? Let me tell you Lose weight small trick.There are some true, Weight loss rules to keep to: Drink a good amount of water a day, 3 litres is a good amount]]></description>
    <pubDate>2009-03-10</pubDate>
    <category>Weight Loss</category>
    <comments>Unknown</comments>
</item>
<item>
    <title><![CDATA[This Secret Is So Powerful That It Will Make You Lose Weight]]></title>
    <link>http://www.bolady.com/Beautiful-Lady/Weight-Loss/Best-Aerobic-Exercises-For-Fast-Weight-L.html</link>
    <description><![CDATA[Best Aerobic Exercises For Fast Weight Loss - Here is Something You Must Know Before You Even Start When Jane Fonda's aerobic exercise cassettes hit the market 3 decades ago the whole world got to know about aerobics and how to lose weight]]></description>
    <pubDate>2009-03-07</pubDate>
    <category>Weight Loss</category>
    <comments>Unknown</comments>
</item>
<item>
    <title><![CDATA[Boil blisters barbarum could lose weight]]></title>
    <link>http://www.bolady.com/Beautiful-Lady/Weight-Loss/Boil-blisters-barbarum-could-lose-weight.html</link>
    <description><![CDATA[Boil blisters barbarum could help you lose weight by 17 kilograms.Perhaps you will feel very surprised,But not as much as a look at the specific circumstances: Stay up snacking at the same time writing let me gain weight A few years ago, I]]></description>
    <pubDate>2009-03-05</pubDate>
    <category>Weight Loss</category>
    <comments>Unknown</comments>
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