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<title>Yoga</title>
<link>http://www.bolady.com/Beautiful-Lady/Yoga/index.html</link>
<description>Beautiful Lady / Yoga</description>
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<item>
    <title><![CDATA[What should be prepared before yoga]]></title>
    <link>http://www.bolady.com/Beautiful-Lady/Yoga/What-should-be-prepared-before-yoga.html</link>
    <description><![CDATA[Yoga has become a fashionable sport community, and also more and more people joined the ranks of yoga practice, and there continued to be constantly adding that this is to remind beginners yoga exercises to do some preparatory work before,]]></description>
    <pubDate>2009-06-16</pubDate>
    <category>Yoga</category>
    <comments>bolady.com</comments>
</item>
<item>
    <title><![CDATA[There are three side effects of high temperature Yoga]]></title>
    <link>http://www.bolady.com/Beautiful-Lady/Yoga/There-are-three-side-effects-of-high-temperature-Yoga.html</link>
    <description><![CDATA[Hot weather, more hot yoga practice. California Institute of the Chief Health MIKKON Guo Jian Yoga Instructor said: hot yoga practice carefully side-effects. Guo told reporters that contrary to the traditional high-temperature yoga yoga pri]]></description>
    <pubDate>2009-05-26</pubDate>
    <category>Yoga</category>
    <comments>bolady.com</comments>
</item>
<item>
    <title><![CDATA[The shape of the spider arm landscaping yoga-style]]></title>
    <link>http://www.bolady.com/Beautiful-Lady/Yoga/The-shape-of-the-spider-arm-landscaping-yoga-style.html</link>
    <description><![CDATA[Spider-style :Legs, big arms, as well as the intersection of the forearm in the back and hands, looks like a lot of spider legs. Spider-style-Yoga Action decomposition: Legs open, the body forward while sitting, his hands under the pass thr]]></description>
    <pubDate>2009-05-24</pubDate>
    <category>Yoga</category>
    <comments>bolady.com</comments>
</item>
<item>
    <title><![CDATA[Muscular relaxation is one of the primary goals in corpse po]]></title>
    <link>http://www.bolady.com/Beautiful-Lady/Yoga/Muscular-relaxation-is-one-of-the-primary-goals-in-corpse-po.html</link>
    <description><![CDATA[Muscular relaxation is one of the primary goals in corpse pose . This is achieved by scanning the body for tension and sustained muscular contractions or actively tensing muscles and releasing them to teach awareness of tension vs. muscular]]></description>
    <pubDate>2009-05-23</pubDate>
    <category>Yoga</category>
    <comments>Ezinearticles.com</comments>
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<item>
    <title><![CDATA[The global epidemic of the Indian yoga dance Reducer]]></title>
    <link>http://www.bolady.com/Beautiful-Lady/Yoga/The-global-epidemic-of-the-Indian-yoga-dance-Reducer.html</link>
    <description><![CDATA[What fun way to lose weight ? Yoga and Indian dance Reducer is a good choice. Yoga calm people, the Indian people Xiaozhi vibrant dance, exercise to maintain a healthy weight is a beautiful choice to choose. Movement as soon as possible to]]></description>
    <pubDate>2009-05-22</pubDate>
    <category>Yoga</category>
    <comments>bolady.com</comments>
</item>
<item>
    <title><![CDATA[Yoga Eagle landscaping shape arm]]></title>
    <link>http://www.bolady.com/Beautiful-Lady/Yoga/Yoga-Eagle-landscaping-shape-arm.html</link>
    <description><![CDATA[Hawk: Eagle style is that the dyadic basis is upper in bird king, with open arms to the shoulder of a co-led an arm, and hit the sky like eagles. Action decomposition: Wang to keep the birds (No. 12 strokes) position, and then slowly open t]]></description>
    <pubDate>2009-05-13</pubDate>
    <category>Yoga</category>
    <comments>bolady.com</comments>
</item>
<item>
    <title><![CDATA[Watching Your Breath Breathing Exercise]]></title>
    <link>http://www.bolady.com/Beautiful-Lady/Yoga/Watching-Your-Breath-Breathing-Exercise.html</link>
    <description><![CDATA[The ancient art of Yoga provides you with a variety of tried and trusted tool to help you relax and instantly experience that Holiday Feeling. 1. Sit on a chair in a comfortable upright position. Make sure your back is straight, relax your]]></description>
    <pubDate>2009-05-01</pubDate>
    <category>Yoga</category>
    <comments>Ezinearticles.com</comments>
</item>
<item>
    <title><![CDATA[Yoga for Health]]></title>
    <link>http://www.bolady.com/Beautiful-Lady/Yoga/Yoga-for-Health.html</link>
    <description><![CDATA[Yoga offers you a truly holistic way of living your life. The physical postures promote a strong and healthy body , the philosophical guidelines offer you a simple natural way to experience life, meditation practices and breathing exercises]]></description>
    <pubDate>2009-04-30</pubDate>
    <category>Yoga</category>
    <comments>Ezinearticles.com</comments>
</item>
<item>
    <title><![CDATA[Yoga for Weight Loss]]></title>
    <link>http://www.bolady.com/Beautiful-Lady/Yoga/Yoga-for-Weight-Loss.html</link>
    <description><![CDATA[Yoga is the ideal exercise to encourage you to lose weight and develop positive eating habits. Yoga philosophy promotes a vegetarian diet based on natural, unprocessed foods. In addition, Yoga encourages you to be conscious of how you eat.]]></description>
    <pubDate>2009-04-30</pubDate>
    <category>Yoga</category>
    <comments>Ezinearticles.com</comments>
</item>
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    <title><![CDATA[Men need Yoga]]></title>
    <link>http://www.bolady.com/Beautiful-Lady/Yoga/Men-need-Yoga.html</link>
    <description><![CDATA[In fact,the men need Yoga more than woman sometimes. Simon is teaching in brahma Yoga at present,and he did it when he was a child. he is South Korea's most prestigious private body coach, but also South Korea's President of the Yoga Instit]]></description>
    <pubDate>2009-04-26</pubDate>
    <category>Yoga</category>
    <comments>bolady.com</comments>
</item>
<item>
    <title><![CDATA[Yoga to lose weight and  Boost Metabolism]]></title>
    <link>http://www.bolady.com/Beautiful-Lady/Yoga/Yoga-to-lose-weight-and--Boost-Metabolism.html</link>
    <description><![CDATA[Yoga postures not only stimulate the rate of metabolism but also eliminates anxiety and stress.Top 3 Yoga Exercises And Postures For Women To Lose Weight Boost Metabolism . Headstand is one of the most effective forms of Yoga to lose weight]]></description>
    <pubDate>2009-04-22</pubDate>
    <category>Yoga</category>
    <comments>Ezinearticles.com</comments>
</item>
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    <title><![CDATA[In the water Yoga]]></title>
    <link>http://www.bolady.com/Beautiful-Lady/Yoga/In-the-water-Yoga.html</link>
    <description><![CDATA[Little difficulty in the water Yoga , beginners can also be natural, easy to achieve on the ground that the action difficult to achieve, Yoga is not just the water from the land-for-easy into the water, the water of traditional Yoga,Yoga ha]]></description>
    <pubDate>2009-04-03</pubDate>
    <category>Yoga</category>
    <comments>bolady.com</comments>
</item>
<item>
    <title><![CDATA[Yoga and diet]]></title>
    <link>http://www.bolady.com/Beautiful-Lady/Yoga/Yoga-and-diet.html</link>
    <description><![CDATA[Some Yoga practitioners, pay no attention to themselves in their daily lives for food, what kind of food eat, this is the case, the effect of yoga practice is not well reflected. Some practitioners believe that yoga practice should be eatin]]></description>
    <pubDate>2009-03-31</pubDate>
    <category>Yoga</category>
    <comments>bolady.com</comments>
</item>
<item>
    <title><![CDATA[Choose the appropriate Yoga pants]]></title>
    <link>http://www.bolady.com/Beautiful-Lady/Yoga/Choose-the-appropriate-Yoga-pants.html</link>
    <description><![CDATA[Youneed to look for is how stretchy are the pants ? If your pants don't stretch than you won't be able to stretch your own body. You will need to make sure that pants you choose compliment your body well. You shouldn't wear pants that show]]></description>
    <pubDate>2009-03-29</pubDate>
    <category>Yoga</category>
    <comments>Unknown</comments>
</item>
<item>
    <title><![CDATA[The principles of Yoag]]></title>
    <link>http://www.bolady.com/Beautiful-Lady/Yoga/The-principles-of-Yoag.html</link>
    <description><![CDATA[Those principles make yoga as a whole and without them yoga will be only a mere physical exercise,like any other.Yoga is based on basic philosophies to attain a healthy mind and a healthy body. By practicing yoga we do not mean only physica]]></description>
    <pubDate>2009-03-28</pubDate>
    <category>Yoga</category>
    <comments>Ezinearticles.com</comments>
</item>
<item>
    <title><![CDATA[Yoga practice is a meditation]]></title>
    <link>http://www.bolady.com/Beautiful-Lady/Yoga/Yoga-practice-is-a-meditation.html</link>
    <description><![CDATA[Your entire yoga practice is a meditation. As you perform your yoga poses, you focus strictly on what's happening with your body and what you're trying to do. You move out of everyday consciousness into real concentration which is the basis]]></description>
    <pubDate>2009-03-24</pubDate>
    <category>Yoga</category>
    <comments>Ezinearticles.com</comments>
</item>
<item>
    <title><![CDATA[Yoga offers numerous health benefits]]></title>
    <link>http://www.bolady.com/Beautiful-Lady/Yoga/Yoga-offers-numerous-health-benefits.html</link>
    <description><![CDATA[Yoga offers numerous health benefits, such as increased strength and flexibility, and decreased blood pressure and cholesterol levels. However, the greater benefits of yoga are arguably the psychological ones. Yoga combines physical activit]]></description>
    <pubDate>2009-03-23</pubDate>
    <category>Yoga</category>
    <comments>ezinearticles.com</comments>
</item>
<item>
    <title><![CDATA[Three points of yoga poses]]></title>
    <link>http://www.bolady.com/Beautiful-Lady/Yoga/Three-points-of-yoga-poses.html</link>
    <description><![CDATA[Standing Poses In Yoga Standing poses in yoga are very helpful in aligning your body. By using these standing poses, your posture and balance will improve by mildly stretching the back and body. By having good posture you can also eliminate]]></description>
    <pubDate>2009-03-21</pubDate>
    <category>Yoga</category>
    <comments>ezinearticles.com</comments>
</item>
<item>
    <title><![CDATA[Yoga exercises helps you more healthy]]></title>
    <link>http://www.bolady.com/Beautiful-Lady/Yoga/Yoga-exercises-helps-you-more-healthy.html</link>
    <description><![CDATA[Here are some yoga exercises you can do to strengthen your back, alleviate pain, and make your muscles more flexible: Begin with a stretch before moving into to the exercise poses. Start in the Mountain Pose position : stand up straight with]]></description>
    <pubDate>2009-03-19</pubDate>
    <category>Yoga</category>
    <comments>Unknown</comments>
</item>
<item>
    <title><![CDATA[Infertility Yoga]]></title>
    <link>http://www.bolady.com/Beautiful-Lady/Yoga/Infertility-Yoga.html</link>
    <description><![CDATA[Infertility yoga is a gentle way to enhance your fertility, while relaxing your mind and body and strengthening your reproductive organs. Yoga is an ancient tradition specifically practiced for general health and well-being and, it is parti]]></description>
    <pubDate>2009-03-19</pubDate>
    <category>Yoga</category>
    <comments>Unknown</comments>
</item>
<item>
    <title><![CDATA[Yoga helps you to alleviate stress]]></title>
    <link>http://www.bolady.com/Beautiful-Lady/Yoga/Yoga-helps-you-to-alleviate-stress.html</link>
    <description><![CDATA[Yoga can be used by people who are perfectly healthy (but feeling stressed!) as a means of stress reduction. Yoga is also a way to promote physical flexibility, strength or as a way to enhance your spirituality. But as a stress buster, it c]]></description>
    <pubDate>2009-03-19</pubDate>
    <category>Yoga</category>
    <comments>Unknown</comments>
</item>
<item>
    <title><![CDATA[Can a person learn the Yoga just by oneself]]></title>
    <link>http://www.bolady.com/Beautiful-Lady/Yoga/Can-person-learn-Yoga-just-oneself.html</link>
    <description><![CDATA[Yoga is a practice law to guide the spirit of the people by philosophy ,so just be on the surface of the imitation is no significance.]]></description>
    <pubDate>2009-03-13</pubDate>
    <category>Yoga</category>
    <comments>Unknown</comments>
</item>
<item>
    <title><![CDATA[Losing weight by the yoga is just to be suitable in spring.]]></title>
    <link>http://www.bolady.com/Beautiful-Lady/Yoga/Losing-weight-by-the-Yoga.html</link>
    <description><![CDATA[ The Yoga which is used to lose weight is to burn the most fat and promote metabolism of body arranged together to achieve the downsizing effects of enhancing the heart rate and burning the calorie. Since the sport is orderly , it's not easy to be ob]]></description>
    <pubDate>2009-03-12</pubDate>
    <category>Yoga</category>
    <comments>bolady.com</comments>
</item>
<item>
    <title><![CDATA[What is Hatha Yoga]]></title>
    <link>http://www.bolady.com/Beautiful-Lady/Yoga/What-is-Hatha-Yoga.html</link>
    <description><![CDATA[What is Hatha Yoga? Most emphatically, its concern is mainly to tame the body for its onward spiritual growth. If it is only the body aspect, is the God given/God-designed body imperfect for commencing and conducting spiritual disciplines?]]></description>
    <pubDate>2009-03-09</pubDate>
    <category>Yoga</category>
    <comments>Unknown</comments>
</item>
<item>
    <title><![CDATA[Yoga postures relate to body fitness]]></title>
    <link>http://www.bolady.com/Beautiful-Lady/Yoga/Yoga-postures-relate-to-body-fitness.html</link>
    <description><![CDATA[It is well known that yoga postures not only relate to body fitness, they give path to spirituality as well. It tones up muscles and many internal glands. You will feel the flow of the vital energy and the importance of correct breathing! A]]></description>
    <pubDate>2009-03-09</pubDate>
    <category>Yoga</category>
    <comments>Unknown</comments>
</item>
<item>
    <title><![CDATA[Nuded yoga improve sex life]]></title>
    <link>http://www.bolady.com/Beautiful-Lady/Yoga/Nuded-yoga-improve-sex-life.html</link>
    <description><![CDATA[If you happen to be comfortable without clothes, naked yoga is a sheer fun.Nuded Yoga improve sex life .In America a good number of men and women find nudist yoga as a source of great relaxation and peace of mind. Every year, a reasonable i]]></description>
    <pubDate>2009-03-09</pubDate>
    <category>Yoga</category>
    <comments>Unknown</comments>
</item>
<item>
    <title><![CDATA[Various sexual dysfunctions could be effectively cured by yo]]></title>
    <link>http://www.bolady.com/Beautiful-Lady/Yoga/Various-sexual-dysfunctions-could-be-eff.html</link>
    <description><![CDATA[Various sexual dysfunctions could be effectively cured by yoga. Yoga even offers cure for male impotency. Because of yoga's efficacy in improving your sexual life, yoga is being practiced by a good number of folks with the sole purpose of e]]></description>
    <pubDate>2009-03-09</pubDate>
    <category>Yoga</category>
    <comments>Unknown</comments>
</item>
<item>
    <title><![CDATA[Learn Some popular asanas(A Beginner's Guide )]]></title>
    <link>http://www.bolady.com/Beautiful-Lady/Yoga/Learn-Some-popular-asanas.html</link>
    <description><![CDATA[Some popular asanas are as follows: Shvasana: It is known as corpse pose. The asana requires you to lie on back in a completely rested state. Utkatasna: This yoga asana happens to be awkward for many as the pose needs to be in a sitting pos]]></description>
    <pubDate>2009-03-09</pubDate>
    <category>Yoga</category>
    <comments>Unknown</comments>
</item>
<item>
    <title><![CDATA[yoga clothes can contributes to how you learn your yoga]]></title>
    <link>http://www.bolady.com/Beautiful-Lady/Yoga/yoga-clothes-can-contributes-how-you-lea.html</link>
    <description><![CDATA[yoga clothes can contributes to how you learn your yoga. Not only is the right yoga clothing beneficial to the yoga student, it is beneficial for the instructor as well. The purpose of a body fit outfit is that it allows the instructor to e]]></description>
    <pubDate>2009-03-09</pubDate>
    <category>Yoga</category>
    <comments>Unknown</comments>
</item>
<item>
    <title><![CDATA[Tune Your Vibrations With Sound]]></title>
    <link>http://www.bolady.com/Beautiful-Lady/Yoga/Tune-Your-Vibrations-With-Sound.html</link>
    <description><![CDATA[Every thing within the Universe, animated or unanimated, solid matter and mere thought, is made up from, and held together with energy. Yes, it's true. The chair you are sitting in, the music you might be listening to, the food you ate for]]></description>
    <pubDate>2009-03-06</pubDate>
    <category>Yoga</category>
    <comments>Unknown</comments>
</item>
<item>
    <title><![CDATA[5 Breathing Techniques That Can Be Used With Your Practice -]]></title>
    <link>http://www.bolady.com/Beautiful-Lady/Yoga/Proper-breathing-while-doing-asanas.html</link>
    <description><![CDATA[Proper breathing while doing asanas (postures) is of paramount importance. There are many different breathing techniques that can affect your pose in many different ways. Most styles of yoga use various breathing practices to bring about a]]></description>
    <pubDate>2009-03-05</pubDate>
    <category>Yoga</category>
    <comments>Unknown</comments>
</item>
<item>
    <title><![CDATA[true path of yoga]]></title>
    <link>http://www.bolady.com/Beautiful-Lady/Yoga/true-path-of-yoga.html</link>
    <description><![CDATA[Following the true path of yoga The practice of yoga is a method of self development started approximately five thousand years ago. For most of us who live in the dimension of the five senses, our search for ourselves begins with a desire t]]></description>
    <pubDate>2009-03-05</pubDate>
    <category>Yoga</category>
    <comments>Unknown</comments>
</item>
<item>
    <title><![CDATA[Benefits of Learning Yoga Therapy and Understanding]]></title>
    <link>http://www.bolady.com/Beautiful-Lady/Yoga/Benefits-of-Learning-Yoga-Therapy-and-Un.html</link>
    <description><![CDATA[Do you secretly wish you could share yoga with others so they too can benefit? Is he idea of teaching yoga a little scary? Have courage. Learn more by looking at key principles of yoga as a healing path. Principle 1 - Yoga Therapy is the ap]]></description>
    <pubDate>2009-03-05</pubDate>
    <category>Yoga</category>
    <comments>209.85.143.132</comments>
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